As the London Marathon on 26 April draws near, Alex is nearing the end of his FASD Awareness training journey. He has adjusted to a demanding routine of disciplined running, finding his rhythm as he prepares for the race. Alex is completing 20-mile training runs and incorporating short, fast intervals at race pace to boost both his endurance and confidence for the big event. If you haven't donated yet to help Alex raise funds for FASD Awareness, there's still time! Just follow the link:...

Come join us this Friday 12th July! These FREE monthly sessions are aimed to offer friendships, kindness, support and advice on all...

In 2023 I reached my heaviest weighing in at 23 stone, I was in a bad way, feeling sorry for myself and likely destined for an early...